Meet Your Counsellor
J.Taylor
Trauma Informed Holistic Counsellor
MPCC-Provisional
Canadian Professional Counselling Association
Promoting Healing and Growth
Experienced with:
Grief and Loss
Cognitive Behavioural Therapy
Somatic Experiences/Resources
Narrative therapy - externalization
At Elevated Wellness, I believe in an integrative holistic approach to counselling that takes into account the multiple dimensions of a person's experience. ​This includes the clients mental, emotional, physical, social, and spiritual health. By blending traditional counselling methods with holistic practices such as mindfulness, meditation, and lifestyle counselling, I can provide a tailored approach to each client's unique needs. Facilitating comprehensive healing and personal growth, focusing on the interconnectedness of all aspects of a person's life, and fostering a holistic path to wellness within a safe, ethical, and supportive environment.
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I'm not here to fix you, but to sit with you in your darkest moments, without judgement and help you discover the light within you. Together, we'll transform both light and dark aspects of your life & use them to propel you forward in a positive, and fulfilling direction. ​
I've experienced the weight of my own darkness, enduring years of pain and confusion. But in that darkness I found strength & clarity, and I learned how to turn it into a path of light that aligns with who I truly am. Life is messy- there's no avoiding that. But if you can shift your mindset and start finding the beauty in the chaos, life becomes not only easier but so much more exciting.
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My journey from darkness to light has inspired me to help others do the same, and I'm here to support you every step of the way.
Elevate Your Wellness
Difference between a Clinical Counsellor and a Professional Holistic Counsellor
Clinical Counselling
A clinical counsellor primarily focuses on diagnosing and treating mental health issues using established psychological theories and therapeutic techniques, often within a specific framework such as cognitive-behavioural or psychodynamic therapy and sometimes medication.
Professional Holistic Counselling
A professional integrative holistic counsellor adopts a broader approach, combining traditional counselling methods with holistic practices like mindfulness, meditation, and lifestyle counselling to address the mental, emotional, physical, social, and spiritual aspects of a person's well-being. While they may also be highly trained, their focus is more on the interconnectedness of various life aspects and overall wellness, rather than solely on mental health disorders.
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Get in Touch
Contact Information
Address
Apex Mountain, Hedley BC
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