Services
Discovery Call
Take the first step in your journey towards emotional, mental, physical, and spiritual wellness by scheduling a discovery call with Elevated Wellness. As a professional holistic integrative counsellor, I support individuals in navigating through their life challenges while fostering a sense of inner peace and balance. During this call, we'll discuss your unique needs and explore how I can support you on your path to healing. Don't wait any longer to prioritize your mental health - schedule your free discovery call today.​
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30 mins/Free
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Intake Session
Begin your journey to wellness with a personalized intake session at Elevated Wellness.
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What to Expect:
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Professional Guidance: Work with an RCP-C certified counsellor, adhering to the Canadian Professional Counselling Association's code of ethics.
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Compassionate Support: A client-centered approach that fosters a safe, non-judgmental space to explore and unravel.
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Collaborative Goals: Discuss your goals and needs, setting the foundation for your therapy journey.
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Holistic Approach: Integrating traditional therapy with holistic methods to promote overall healing and balance.
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Take the first step toward a happier, healthier you by booking your intake session today.
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90 mins/$135
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Sub-sequential Sessions
At Elevated Wellness, we provide ongoing support tailored to your unique needs and goals.
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What We Offer:
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Personalized Care: Sessions designed to focus on your individual journey and aspirations.
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Holistic Approach: Integrating traditional talk therapy with holistic techniques for a well-rounded experience.
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Using Evidence Based Practices: such as Cognitive behavioural therapy, Somatic Exercises, Externalization exercises, Positive Psychology intervention's and more.
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Continued Growth: Step-by-step guidance to support your healing and personal transformation.
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Each session builds on the last, empowering you to achieve elevated wellness at your own pace.
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60 mins/ $110
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Walk and Talk
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Experience grounding, clarity, and connection through Walk and Talk Therapy, a unique blend of movement, nature, and counselling.
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What We Offer:
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Grounding in Nature: Connect with the calming effects of the natural world to feel at ease and present.
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Emotional Flow: Release stagnant energy as you move, allowing emotions to flow and bringing clarity to your thoughts.
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Integrated Healing: Combine physical activity with therapy to process challenges, reduce tension, and foster self-awareness.
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With each step, you'll gain insight and connection, creating a safe space for personal growth and healing.
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75 mins/$115
Apex Mountain/Penticton, BC
Youth Counselling
​Services
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At Elevated Wellness, we provide affordable, youth-focused counselling to support mental wellness and personal growth.
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What We Offer:
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Creative Approaches: Art therapy and positive psychology to explore emotions and build strengths.
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Self-Discovery: Guidance on beliefs, values, and boundaries for greater self-awareness.
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Lifestyle Balance: Strategies for stress management, self-care, and resilience.
Let’s work together to embrace your strengths, foster self-compassion, and create a healthier, more balanced life.​​​​​​
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45 mins/$80
Apex Mountain/Penticton, BC