Promoting Healing and Growth
Primarily support individuals experiencing:
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Anxiety and stress
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Grief and loss
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Burnout and overwhelm
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Life transitions and identity shifts
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Youth and young adults navigating emotional or life challenges.
My Approach
My counselling approach is:
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Trauma-informed and client-centred
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Collaborative and tailored to your needs
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Integrative - combining CBT somatic practices, and nature-based therapy
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rooted in safety, consent, and respect
Sessions may incorporate conversation, gentle body awareness, grounding practices, or walk-and-talk sessions outdoors, depending on what feels most supportive.
What working together looks like
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We begin with a free 15-minute consult to explore , answers questions, and ensure counselling feels right for you.
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1st session is focused on building a safe container, exploring what brings you to counselling, and setting intentions.
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Ongoing sessions are collaborative, adaptable, and paced with care.You are always respected as the expert of your own experience, with .full choice in how we proceed.
This builds trust without emotional intensity and reassures autonomy
Elevate Your Wellness
Get in Touch
Contact Information
Address
Apex Mountain, Hedley BC
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