Trauma-informed Counsellor
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Professional Background ​
I am a Professional Holistic Counsellor and MPCC-Provisional (MPCC_P) with the Canadian Professional Counselling Association(CPCA).
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I hold a Professional Counselling Diploma and an Advanced Grief Counselling Certification, and I am currently completing a Bachelor of Arts in Psychology, with plans to continue toward graduate-level training in psychotherapy.
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My practice is informed by Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, somatic therapy, and nature-informed counselling.
At Elevated Wellness
I believe in an integrative, holistic approach to counselling that honours the many dimensions of a person's experience. This includes mental, emotional, physical, social, and spiritual wellbeing.
My work blends evidence-based counselling approaches with holistic practices such as mindfulness, Breath-work, somatic awareness, and lifestyle-informed support. Each session is tailored to the individual, guided by collaboration, pacing, and respect for what feels most supportive for you.
I offer counselling as a safe, ethical, and non-judgemental space - not to fix or
change you, but to sit alongside you as you navigate what feels difficult, uncertain, or overwhelming. Together, we work with your experiences in a way that supports insight, self-understanding, and personal growth.
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My approach is trauma-informed and grounded in the belief that healing is not linear. Life can be complex and messy, and counselling can provide a space to make sense of that complexity with compassion and clarity.
Contact
Take the first step towards a brighter future. Reach out today and let’s your journey together.